homemade chicken nuggets recipe – kid approved and healthy image 1

Homemade Chicken Nuggets Recipe – Kid-Approved and Healthy

Homemade chicken nuggets are a delightful and healthier alternative to store-bought versions, perfect for kids and adults alike. With a crispy coating and juicy interior, these nuggets are sure to please everyone at the dinner table.

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⚠️ Food Safety: Always ensure chicken reaches an internal temperature of 165°F to prevent foodborne illness. Wash hands and surfaces thoroughly after handling raw chicken, and avoid cross-contamination with other foods.

What's the Big Deal?

Making homemade chicken nuggets allows you to control the ingredients, ensuring they're not only kid-approved but also healthier. These nuggets are packed with protein and can be easily customized with your family’s favorite seasonings. The combination of fresh chicken, whole-grain breadcrumbs, and a light seasoning blend means you can serve a dish that's both nutritious and satisfying. Plus, involving your kids in the cooking process can be a fun way to encourage them to eat healthy. The satisfaction of biting into a crispy, golden nugget made from scratch is unbeatable.

This recipe is simple enough for a weeknight dinner and perfect for meal prep. You can make a large batch and freeze the extras for quick lunches or snacks. Pair these nuggets with homemade dipping sauces for an added touch of fun and flavor. These nuggets not only taste great but also provide a much healthier option than fast food.

Your Kitchen Arsenal

To make homemade chicken nuggets, you will need several key pieces of equipment.

  • A sharp knife for cutting the chicken into bite
  • sized pieces
  • A cutting board to prepare the chicken safely
  • Three shallow bowls for the breading station
  • A frying pan or baking sheet for cooking the nuggets
  • A meat thermometer to ensure proper cooking temperatures
  • Paper towels for draining excess oil, if frying
  • A large serving platter to present the nuggets. This setup will make the cooking process smooth and efficient.

Tricks of the Trade I Swear By

To achieve the best results when making homemade chicken nuggets, consider these tips. Use boneless, skinless chicken breast for a lean protein source. Cut the chicken into uniform pieces to ensure even cooking. If you want a crispier texture, double bread the nuggets by dipping them in the egg and breadcrumbs twice. For those looking to bake instead of fry, preheat the oven to a high temperature and use a wire rack to allow air circulation around the nuggets. Always check the internal temperature of the chicken with a meat thermometer; it should reach 165°F for safe consumption. Remember to wash your hands and all surfaces that come in contact with raw chicken to avoid cross-contamination.

Recipe Card

⏱️ Prep: 15 minutes⏱️ Cook: 20 minutes⏱️ Total: 35 minutes🍽️ Servings: four🔥 Calories: approximately 250 per serving✅ Recipe Tested

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Ingredients

  • two boneless, skinless chicken breasts (cut into bite-sized pieces)
  • one cup (whole grain breadcrumbs)
  • two large eggs (beaten)
  • one teaspoon (garlic powder)
  • one teaspoon (onion powder)
  • one teaspoon (paprika)
  • to taste salt and pepper (for seasoning)
  • oil for frying (or cooking spray for baking)

Instructions

  1. Begin by preheating your oven to 400°F if baking or heating oil in a frying pan over medium heat if frying.
  2. In a shallow bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs. Dip each piece of chicken into the egg, then into the breadcrumb mixture, ensuring an even coating. Cook chicken to internal temperature of 165°F (74°C).
  4. If frying, carefully place the breaded nuggets into the hot oil and cook for about 4-5 minutes on each side until golden brown and cooked through.
  5. If baking, place the coated nuggets on a wire rack over a baking sheet and bake for 15-20 minutes or until the internal temperature reaches 165°F.
  6. Once cooked, allow the nuggets to cool slightly before serving.

Storage Instructions

Store leftover chicken nuggets in an airtight container in the refrigerator for up to three days. For longer storage, freeze the cooked nuggets for up to three months. To reheat, bake in a preheated oven until heated through.

Make It Your Own

There are many ways to customize your homemade chicken nuggets. For a spicier kick, add cayenne pepper or paprika to the breadcrumb mixture. You can also incorporate grated Parmesan cheese for added flavor. If you're looking for a gluten-free option, substitute regular breadcrumbs with crushed gluten-free cereal or almond flour. For a more nutritious option, consider adding finely chopped vegetables like spinach or carrots to the chicken mixture before breading. These variations not only enhance the flavor but also increase the nutritional value of the nuggets.

Goes With

Serve your homemade chicken nuggets with a variety of dipping sauces such as honey mustard, barbecue sauce, or a yogurt-based ranch dressing. Pair them with fresh vegetables like carrot sticks or cucumber slices for a balanced meal. These nuggets also work well in a wrap or sandwich, making them versatile for lunchboxes or picnics. Don’t forget to add some fruit on the side for a refreshing touch.

Disaster Recovery

Problem Solution
The chicken nuggets are not crispy. Ensure the oil is hot enough before adding the nuggets, and avoid overcrowding the pan. Baking them on a wire rack can also help achieve a crispy texture.
The nuggets are dry. Be careful not to overcook the chicken. Use a meat thermometer to check for doneness, and consider marinating the chicken in buttermilk for extra moisture.
The breading is falling off. Make sure the chicken pieces are thoroughly coated in egg before breading. Press the breadcrumbs onto the chicken firmly to help them adhere.
Nuggets are unevenly cooked. Cut the chicken into uniform pieces and ensure your cooking surface is preheated evenly.

Reader Questions Answered Here

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier nugget.

How can I make these nuggets spicier?

Add cayenne pepper or hot sauce to the breadcrumb mixture.

Can I bake these nuggets instead of frying them?

Yes, baking is a healthier option and can yield great results.

How do I keep the nuggets crispy when storing?

Store them in a single layer and reheat in an oven to maintain crispiness.

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