Indulge in a creamy and healthy chicken and broccoli pasta that brings together satisfying flavors and textures. This dish is not only delicious but also packed with nutrition, making it perfect for a wholesome meal any day of the week.
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The Backstory You Actually Want to Read
This chicken and broccoli pasta recipe is a delightful fusion of tender chicken, vibrant broccoli, and comforting pasta enveloped in a creamy sauce. The combination is not only tasty but also provides a balance of protein and vegetables, making it an ideal choice for a healthy dinner. The preparation is straightforward, allowing even novice cooks to whip up a meal that feels gourmet. Each bite showcases the rich flavors of garlic and Parmesan cheese, elevating the dish while keeping it nutritious. Whether you're cooking for family or impressing guests, this recipe is sure to be a hit at the dinner table. The best part is that it’s easy to customize and can be made in about 30 minutes, perfect for those busy weeknights.
Tools of the Trade
To prepare this dish, you will need a large pot for boiling the pasta, a skillet for sautéing the chicken and broccoli, and a mixing bowl for combining the sauce ingredients. Additionally, a colander will be useful for draining the pasta once it’s cooked. A wooden spoon or spatula will help with stirring and mixing the ingredients, while a measuring cup and spoons will ensure accuracy in your measurements. Don’t forget to have a sharp knife and cutting board on hand for chopping the chicken and broccoli.
Learn from My Mistakes
When making chicken and broccoli pasta, using fresh ingredients will enhance the flavor and texture of the dish. Always ensure that the chicken is cooked to an internal temperature of 165°F to guarantee food safety. It's best to cut the chicken into bite-sized pieces for even cooking. For the broccoli, blanching it briefly in the pasta water not only softens it but also retains its vibrant color. If you prefer a thicker sauce, allow it to simmer longer to reduce. Make sure to taste and adjust seasoning with salt and pepper as needed. Always wash your hands and surfaces after handling raw chicken to prevent cross-contamination. Leftover cooked chicken can be used in this recipe for a quicker preparation.
Recipe Card
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Ingredients
- two cups pasta (penne or fusilli works well)
- one pound chicken breast (cut into bite-sized pieces)
- two cups broccoli florets (fresh or frozen)
- three cloves garlic (minced)
- one cup heavy cream (or half-and-half for a lighter option)
- one cup Parmesan cheese (grated)
- salt to taste (for seasoning)
- black pepper to taste (for seasoning)
- two tablespoons olive oil (for cooking)
Instructions
- Cook the pasta according to package instructions in a large pot of salted boiling water. Add the broccoli florets during the last two minutes of cooking. Drain and set aside.
- In a skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about six to eight minutes. Ensure the internal temperature reaches 165°F.
- Add minced garlic to the skillet with the chicken, cooking for an additional minute until fragrant. Cook chicken to internal temperature of 165°F (74°C).
- Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and combined, then season with salt and black pepper to taste.
- Add the cooked pasta and broccoli to the skillet, tossing everything together until well coated in the creamy sauce.
- Serve immediately, garnished with extra Parmesan cheese if desired.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
Customizing
Feel free to customize this chicken and broccoli pasta by adding other vegetables like bell peppers, spinach, or peas for added color and nutrition. You can also swap out the chicken for shrimp or tofu if you're looking for a different protein option. For a gluten-free version, use gluten-free pasta. If you want to make it even creamier, consider adding a splash of cream cheese or Greek yogurt to the sauce. For those who enjoy a bit of spice, a sprinkle of red pepper flakes can add a nice kick. Experimenting with different herbs like basil or thyme can also provide new flavor dimensions.
On the Plate
Serve the chicken and broccoli pasta warm, garnished with freshly grated Parmesan cheese and a sprinkle of black pepper for added flavor. A side salad or garlic bread pairs beautifully with this dish, making for a complete meal. This dish is not only satisfying but also visually appealing with the green broccoli contrasting against the creamy sauce and pasta. Enjoy it fresh, or pack leftovers for lunch the next day, where the flavors will continue to meld beautifully.
Problem? Solution!
| Problem | Solution |
|---|---|
| The pasta is overcooked and mushy. | Make sure to follow the package instructions for cooking time and taste the pasta a minute or two before the suggested time to ensure it is al dente. |
| The sauce is too thin. | Allow the sauce to simmer longer to reduce and thicken, or add a bit of cornstarch mixed with water to achieve the desired consistency. |
| The chicken is dry. | Avoid overcooking the chicken by using a meat thermometer to check for doneness at 165°F. Cooking on medium heat also helps retain moisture. |
| The dish lacks flavor. | Enhance flavor by adjusting the seasoning with salt, pepper, or adding more garlic and herbs to your preference. |
| Broccoli is overcooked and mushy. | Blanch the broccoli briefly in the pasta water, then immediately transfer to ice water to stop the cooking process, preserving its crunch and color. |
You Asked, I'm Answering
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used; just ensure it is thawed before adding it to the dish.
Is there a substitute for heavy cream?
Yes, you can use half-and-half or a dairy-free cream alternative if desired.
Can I make this dish ahead of time?
While best served fresh, you can prepare the components ahead and combine them just before serving.
What type of pasta works best?
Penne or fusilli are great choices as they hold the sauce well, but you can use any pasta you prefer.
How can I make this recipe vegetarian?
You can substitute the chicken with tofu or chickpeas and use vegetable broth instead of cream.
